Let’s face it, constipation is uncomfortable. Constipation not only causes physical discomfort, but it can also be uncomfortable to talk about. Some people deal with chronic constipation for years and never seek help. To help get the conversation on constipation…
Managing inflammatory bowel disease (IBD) is both physically and mentally challenging. While much of the current treatment strategies focus on the physical, new research is showing us just how important the psychological aspects of IBD can be. A recent study…
Eosinophilic gastrointestinal disorders (EGIDs) are a group of rare conditions that affect the digestive system. They are caused by high levels of eosinophils, a type of white blood cell that is involved in allergic reactions. EGIDs are currently separated into…
Celiac disease may seem like a straightforward condition with one simple rule: Avoid gluten at all costs. But the disease is much more complex than this and many myths about it are still being spread around today. In honor of…
Happy IBS awareness month! The goal during the month of April is to promote the diagnosis and treatment of irritable bowel syndrome (IBS) and to help improve quality of life for those with IBS. IBS can often be a misunderstood…
This year, Porphyria Awareness Week is April 10-17! In order to help educate about this condition, we were thrilled to have two very special guests on the Gastro Girl Podcast to focus on acute hepatic porphyria (AHP). Dr. Angelika Erwin,…
March is National Nutrition Month and this year’s focus is Personalize Your Plate! Just as there is no one-size-fits-all approach to healthy eating, there is also no one-size-fits-all approach to nutrition for gut health. According to the Academy of Nutrition…
Are you a health biohacker? While the term biohacker can sometimes conjure up images of a human and a machine fused together, we prefer to use the term in a far less “sci-fi” kind of way. For our purposes, a…
As we continue to learn more about the gut-brain axis, it has become increasingly clear that our thoughts can play a role in our gut health. There is an open line of communication between our gut and our brain/nervous system.…
If you’re the primary caregiver for an older adult with digestive issues, you know how difficult it can be to navigate. You have to honor their boundaries, while also making sure that their needs are taken care of. Digestive conditions…